Monday, November 3, 2008

Workout exercise...-


Abs exercises with dumb-bells

Add some weight to make your abs work harder

Source: mensfitnessmagazine

Beginner abs exercises



Intermediate abs exercises



Advanced abs exercises




Dear my friends, let us spend some out time to do exercise at gym or home for our own benefit. Spend around 15-30 minutes to do the exercise everyday. All the best.....

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